• Ridge Gourd
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Ridge Gourd

Ridge Gourd

33,00 kr
33,00 kr
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Product Description

Fresh Ridge Gourd (Turai / Beerakaya) is a tender, nutritious vegetable widely used in Indian cuisine for its mild flavour and soft texture. Carefully selected for freshness and quality, Ridge Gourd is perfect for preparing Turai Curry, Beerakaya Curry, Dal, stir-fries, chutneys, and other traditional home-style recipes.

Its delicate flavour absorbs spices beautifully, making it a popular ingredient in South Indian and North Indian cooking.

✅ Fresh Indian-style Ridge Gourd (Turai / Beerakaya)
✅ Perfect for curries, dal, stir-fries & chutneys
✅ Tender texture with authentic traditional taste
✅ Carefully selected for freshness and quality

Ingredients

100% Fresh Ridge Gourd

Nutritional Information (Approx. per 100g)

Energy: 20 kcal
Carbohydrates: 4.3 g
Protein: 0.7 g
Fat: 0.2 g
Fibre: 1.5 g

Delivery Information

🚚 Available exclusively in Södertälje, Västerås & Eskilstuna

📦 Pre-order only

📅 Delivery

Södertälje: Mondays & Tuesdays, Fridays & Saturdays

Västerås & Eskilstuna: Saturday

⏰ Vegetable Order Deadlines & Delivery Schedule 🥦🥕

📍 Södertälje:
📝 Please place your orders by Saturday evening (before 17:00)
🚚 Delivery on Monday & Tuesday

📍 Södertälje, Eskilstuna & Västerås:
📝 Please place your orders by Wednesday (before 11:59pm)
🚚 Delivery on Saturday

This helps us arrange fresh vegetables and ensure the best quality for your orders. 🌿😊

Alergy Info

Packed and handled in an environment where other fresh fruits and vegetables are processed.

Ingredients

Please refer to the product packaging for the complete and most up-to-date ingredients list.

How to Use

• Prepare traditional Ridge Gourd curry

• Cook with lentils (Dal) for a wholesome meal

• Make Ridge Gourd chutney

• Add to stir-fries and mixed vegetable dishes

• Use in soups and light curries

Nutritional Benefits

• Naturally low in calories

• Good source of dietary fibre

• Contains vitamins C and A

• Rich in water content to help keep you hydrated

• Suitable for a healthy and balanced diet

Important Information

As this is a fresh agricultural product, the size, shape, colour, and weight may vary naturally.

Freshness guaranteed. Product appearance may vary slightly from the image shown.

Storage Instructions

Store in the refrigerator and consume within a few days for the best freshness and flavour.